Build Attention, Self-Regulation and Empathy Through Mindfulness Practice

Resources Used

The Physical and Psychological Effects of Meditation: A Review of Contemporary Research (June 1, 1997 – Introduction – Michael Murphy, Steve Donovan and Eugene Taylor)

http://noetic.org/sites/default/files/uploads/files/Meditation_Intro.pdf

Mindful Games Activity Cards​​: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland

https://www.amazon.com/Mindful-Games-Activity-Cards-Mindfulness/dp/1611804094

Mindful Teaching and Teaching Mindfulness: A Guide For Anyone Who Teaches Anything by Deborah Schoberlein David

https://www.wisdompubs.org/sites/default/files/preview/Mindful-Teaching-Preview.pdf

Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson

http://www.rickhanson.net/books/buddhas-brain/

“Effects of Mindfulness on Psychological Health: A Review of Empirical Studies” by Shian-Ling Keng, Moria J. Smoski and Clive J. Robins (May 2011)

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/

A Mindful Society – May 2018 Conference Toronto, Ontario

http://amindfulsociety.org/

Videos