The second part of this series continues a journey of discovery, as teachers find their path during challenging times. Participants revisit what they learned in part one, assessing what worked for them, and where they wish to focus their attention and energy. Teachers will also have the opportunity to learn additional tools and strategies for a more sustainable and joyful career. – Host Tawnya Johnston
The second part of this series continues a journey of discovery, as teachers find their path during challenging times. Participants revisit what they learned in part one, assessing what worked for them, and where they wish to focus their attention and energy. Teachers will also have the opportunity to learn additional tools and strategies for a more sustainable and joyful career. – Host Tawnya Johnston
Video: Stress Bucket
Stress Bucket (youtube.com)
How Exercise Affects Your Body and Mind (youtube.com)
Articles:
“8 Dimensions of Wellness for Educators” BY ANGEL L. MONTOYA AND LAURA L. SUMMERS
In depth examples of wellness examples for educators.
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Amelia Nagoski
“Explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.”
Edutopia article: How Teachers Can Subtract From Hectic Workloads | Edutopia
Provides concrete examples on how to cut back strategically.
APPS:
YNAB App (You Need a Budget)
YNAB
Calm App
Calm – The #1 App for Meditation and Sleep
Podcasts:
The Mel Robbins Podcast Mel Robbins → Podcasts
On Purpose Podcast – Jay Shetty Podcast | Jay Shetty
Tawnya Johnston is an experienced teacher and provincial presenter who feels passionate about teaching and learning. Throughout her 25 years of teaching, she led workshops and facilitation in classroom management, behaviour interventions, team building, student engagement and mental health. Tawnya believes in the power of connection, focusing on the importance of relationships. She knows that teachers already do so many incredible things well and that a few small changes can set us on a path of growth and empowerment.