This is an experiential workshop providing teachers with an Introduction to Mindfulness: what it is, the brain science behind it, and how it might help us develop strategies to stay resilient in these challenging times. Studies show that how we take care of ourselves through times of stress accurately depicts how well we can respond to our students. Mindfulness and meditation are highly researched techniques with many benefits including more contentment, focus and concentration, and a reduction in reactivity. Although the idea of being mindful is simple and accessible, it requires the quiet determination to be present and to stay present. This workshop offers you ways to incorporate mindfulness into your life. Teacher well-being is vital to a compassionate, thriving school environment.

Presenters: Micky Renders and Stephanie Benn

Audience: K-12

Resources:

• Micky Renders’ website
• Video links:
  • Mindfulness as a super power
  • Mindfulness and how the brain works
  • Research on the benefits of mindfulness
  • How mindfulness empowers us (Sharon Salzberg)
  • 3 misconceptions about meditation (Dan Harris)
• Jon Kabat-Zinn’s website
• Dr. Dan Siegel’s website
• Sharon Salzberg’s website
• CBC Radio – Quirks and Quarks show on mindfulness (website and recording)
• Discover Mindfulness website
• Thich Nhat Hanh- Plum Village website
  • Book: Happy Teachers Change the World (link)
• Mindfulness Toronto website
• Insight Timer website
• Smiling Minds website